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This arm exercise helps you strengthen your whole body
5 ways to increase your happiness through exercise
Stay safe while hiking in the heat by following this advice from experts
How to exercise when it’s too hot outside
A new study shows that 1 year of this kind of exercise yields results 4 years later
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Food
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Why people should be especially vigilant about food safety this holiday, according to a doctor
These ultraprocessed foods may shorten your life, study says
Opinion: Runny eggs are delicious. But in an era of bird flu, should they be off the menu?
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Common low-calorie sweetener linked to heart attack and stroke, study finds
Sleep
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Prevent low back pain with this simple lifestyle change
1 in 4 parents say their young child has bedtime anxiety, new poll finds
He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough
Don’t drink before your nap on the plane. It could hurt you now and later
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Mindfulness
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To curb kids’ use of screens, parents may have to cut back on their own
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What this holiday of sacrifice teaches us about mindfulness
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Relationships
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